A hearty welcome to you! Thank you for your interest in meditation. Whether you would like to apply the peaceful wisdom of meditation for the first time or after you tried out other forms of meditation, rest assured that Chopra Style Meditation (Primordial Sound Meditation) is very powerful. Numerous scientific studies have confirmed the effectiveness of this practice, which manifests within a short period of time.
- Reduce stress naturally and effectively
- Increase sustainably the general well-being
- Develop your consciousness
About me
I was born in Munich and graduated from the teacher training college there. After the second state examination, I taught children and adolescents at Bavarian schools for a period of more than 30 years. In 1991 my life was enriched by a great gift – the adoption of two little siblings from India. This created a personal relationship with India that had grown over the years. I dealt with the deep roots of Indian culture, especially the science of yoga and its key practice meditation. As a result, I started meditating in Chopra style and began my training as a teacher for Primordial Sound Meditation at Chopra University in Carlsbad, California. The world-famous Indian thought leader & pioneer for personal transformation, the neuro-endocrinologist Dr. Deepak Chopra as well as the neurologist and co-founder of the Chopra Center, Dr. David Simon were my direct teachers. Since 2010 I have been working as a Dr. Chopra certified, featured meditation teacher at Chopra Center University. I am in continuous training and contact with the Chopra Center and Chopra Global. I would be happy to accompany and support you with all your efforts on the way to sustainable well-being and health, fulfilment, personal freedom and life-changing self-discovery.
I look forward to meeting you.
What is Meditation in Chopra Style?
The effect of the Primordial-Sounds
Meditation in Chopra-Style uses a classical, ancient Vedic method from India. Dr. Deepak Chopra and Dr. David Simon called it Primordial Sound Meditation, because they felt this was the most appropriate explanation for what the technique is. Primordial Sounds – the basic, most important sound vibrations of nature – are used to detach us from the daily activities of life.
In connection with scholars and scientists in the Occident and in India, both world-renowned doctors have revived this millennia-old meditation practice in a brilliant way, systemised it and given it a simplified format. This means that the ORIGINAL METHOD remains unaffected without loss of substance, but is more easily accessible to people of today. The high effectiveness of Primordial Sound Meditation has been verified by modern science.
When you learn to meditate in the Chopra Style, you will receive a personal mantra. A Primordial Sound Mantra is a specific sound or vibration that is timeless and non-denominational. A Sanskrit word that translates it as „vehicle of the mind“. It helps you to enter deeper, quieter levels oft he mind, to reawaken balance and tranquility. Your individually selected mantra is based on the natural vibration of the universe at the time and place of your birth. Silently and softly used, it will ease your meditation practice. It is calculated according to Vedic mathematic formulas.
„Nada Brahma“ – The entire world is sound.
Dr. Deepak Chopra
Born in India, Dr. Chopra is an endocrinologist, a meditation practitioner since decades, a leading personality in Body-Mind-Spirit medicine, acknowledged worldwide, award-winning bestselling author of numerous books, amongst which is “The Seven Spiritual Laws of Success”, receiver of renowned awards and honors. According to “Time” magazine, one of the most significant personalities of our time; founder of the Chopra Center for Well-Being and the Chopra University in Carlsbad, California.
„What was the most important experience of my life? It was to learn to meditate.“
– Dr. Deepak Chopra –
Dr. David Simon
Board-certified neurologist, meditation practitioner since decades, pioneer of eastern and western holistic medicine, world-leading authority in the holistic approach to the development of health systems, the successful application of holistic health practices and concepts, for professionals as well as patients. Author of renowned books on health, amongst others, “Free to Love, Free to Heal”; founder of the Chopra Center for Well-Being and the Chopra University in Carlsbad, California.
„The most direct and consequential way to have peace, to bring it into every aspect of one’s life, is regular meditation.“
– Dr. David Simon –
How is the basic course structured?
1. Session: Basic principles and modes of meditation, it’s history and the importance of your Primordial Sound Mantra.
2. Session: You will receive personal instruction in your Primordial Sound Mantra and learn how to use it. You will meditate for the first time in the Chopra- Style.
3. Session: You will learn additional, practical aspects of meditation, share your experiences, receive answers to questions and we will meditate together.
4. Session: You will attend a lecture about the higher states of consciousness and an introduction into the Vedic philosophy of consciousness, which is edited by Dr. Deepak Chopra, one of the greatest authorities for meditation worldwide, for the modern Western world.
What can I expect in the course?
A course contains 4 learning units and is designed for small groups. A personal birth mantra is required – which is individually created according to Vedic mathematics.
We will focus on the ancient, powerful practice of meditation and what it does to our body, mind and soul. At the end of the course you will have a deeper understanding of all aspects of meditation. You will be able to meditate with less effort and effectively on your own, because we learn to practice the original Indian method without loss of authenticity in a contemporary format and to integrate it into everyday life – ideal for modern, western people.
Price
It can vary depending on the venue and the offer – please ask for details.
Usually 350,- Euro per person ( 300,- course fee + 50,- Euro mantra creation). The price includes drinks, snacks during breaks, handouts and certificate of participation.
How do I get to the venue?
If you want to come by car, you can reach Bad Wörishofen directly via the A 96, and it takes about an hour from Munich and Lindau.
Parking spaces are available free of charge in the complex.
What students say
For me, the chopra method can be wonderfully combined with breathing. I feel a significant slowdown in the pulse rate. It makes me calm. I find the fact that I can still dock to the vibration of my beginning even after decades, due to the special meditation.
Heidrun M. – November 2019
Since I have been meditating, I have been experiencing my everyday life more consciously, clearly, intensively and often with a feeling of inner peace.
Sonja W. – November 2019
It is a highly recommended seminar for and introduction to a daily meditation practice. Easy to learn, especially because of the creation of a personal mantra and under the loving guidance of Ursula.
Gerda Juliana S. — July 2019
I took part in one of these meditation seminars and found that it made it easy for me to get into meditation. I can only recommend it to everybody to try it.
Wiebke M.-H.W — July 2019
This is what I think about meditation after my individual meditation course in English: I now know that under silence there is reality. Meditation is the seed and the beginning to find out who I am.
Melina D. — Oktober 2018
The course is very interesting and beneficial for the psyche. For inner strengthening.
Christine W. — November 2012
This course a few years ago was an absolute life enrichment. Today it is still my elixir of life to re-earth and completely reposition myself with this meditation every day. This is where I come to my natural joy of life and attitude.
Martina W. — July 2012
India’s timeless Vedic wisdom is the oldest living knowledge in the world and a true treasure for humanity. Vedic science is the ultimate science of consciousness. Understanding the mind and expanding consciousness through meditation are key to our wellbeing, happiness and freedom. The practice of meditation has never been so necessary to master our realities of life like in the 21st century. This aspect is really relevant for me and brought me to my training in contemporary meditation in Chopra Style (Primordial Sound Meditation) with certification at Chopra University in Carlsbad / California.
Old Technique – Modern Style
It is a scientifically proven fact that our brain is always in activity and does not completely rest, even in our sleep. How do we free our brain from the 50,000+ thoughts that we have daily, like a mouse on a treadmill, and bring it to a state of quiet and stillness? In ever-increasing measures, the tests and studies of modern neuroscience have proven that meditation is the best means for real and profound relief from our mental state. The kind of stillness and quiet that you experience in meditation, is to return to and discover the internal birthplace; a real and personal freedom; together with happiness, freedom, creativity, inner lightness, clarity and equilibrium. In the externally-oriented culture that we live in, it is fundamentally important to learn, to quieten our own internal dialogue respectively, to calm our minds and to discover our inner space. In this life-changing course in meditation, you will learn to weave this stillness into your daily life and to lead a healthy, fulfilled life.
On a physical level:
An outstanding antidote for dissolving acute and chronic stress (burnout, blood pressure, heart or digestive problems, sleep disorders). Your nervous and immune systems will be strengthened, natural slow down of the aging process, prevention against Alzheimer’s disease and dementia.
On an emotional level:
You will come to recognize your choices and make decisions to attain more inner fulfillment. You will be in a space where dependencies become easier to drop (e.g. smoking, eating disorders), to release fears and let go of depressions. Your capacity for concentration and decision-making will increase. In leading functions, you will master tasks in an easier way.
On a spiritual level:
You will develop a wonderful mental clarity for your Life purpose and for your tasks in life. You will much easier leave the mental prison of your thoughts, conditioning or a burdensome past, feel more joy and lightness, be more in equilibrium, free from fears, be happy without knowing why, have bliss, discover limitless dimensions of your unconditional Self, experience a deeper connection with everything. Your decisions for more fulfillment and happiness will positively affect others in your environment. You will automatically – in a soft way, without suffering or pressure – further develop your Consciousness.
„The answer lies within ourselves.“ (Tenzin Palmo)
„Our thoughts create our world.“ (Buddha)
„If you don’t have time, meditate twice a day.” (Dr. Deepak Chopra)
„The purpose of our lives is to be happy.” (Dalai Lama)
Contact
The offers besides my standard seminar:
- Business seminars and workshops for executives and self-development
- Kids courses
- Quantum Healing Hypnosis Therapy (QHHT) by Dolores Cannon
Please select from the contact form what you are interested in.
If necessary or if it is urgent, I also like to offer an “online session” via Skype. Unfortunately, there is no profit of the group and no group atmosphere.